There is no magic diet that can make asthma go away. But you can learn how to avoid common foods that trigger asthma. Asthma is essentially a chronic lung disorder that is caused because of the inflammation of the airways. The symptoms of asthma and its causes can vary from one patient to another. But you need to remember that whenever your airways come in touch with any trigger, they can get inflamed and constricted because of mucus accumulation. Ten tips on how to avoid common foods that trigger asthma: Dried fruits These often contain sulfites or preservatives included for extending their shelf life. Sulfites are known to be one of the most problematic additives that can make symptoms of asthma worse. So, when buying these foods, be sure to check for their ingredient labels. Look for “sodium sulfite” or “potassium bisulfite.” Wine/Beer Many types of wine and beer contain these must-avoid sulfites, and you should ideally stay away from these when you find yourself wheezing right after taking a few sips. Studies have also shown that histamines present in wine can also trigger symptoms like wheezing, watery eyes, and sneezing. Eggs Strange as it may sound, eggs that are recommended for the overall good health can be dangerous for asthma patients as many have egg allergies.

Cooking snacks that are both tasty and nutritious for kids can be a challenging task. Kids tend to get hungry frequently in between meals, or after a long day at school, you will need to rustle up something real fast. This is when you need to know the recipes for some quick snacks that your kids will love. Plus, they barely take hardly take any time to make. Ten quick snacks that your kids will love: Yogurt and Fruits Kids love yogurts. Along with that, it is an excellent source of calcium and proteins. So, it is needed for bone development in growing children. Yogurt also contains probiotics or healthy gut bacteria that aid digestion. Instead of buying the regular yogurt for your kids that are usually high in sugar, it is recommended that you choose full-fat yogurt. Popcorn Although most consider popcorn to be junk food, the truth is it is highly nutritious since it is a whole-grain food. You have to remember not to use unhealthy additives, like caramel. You can air-pop it at home and use some butter or grated Parmesan cheese for flavor. Trail mix These are huge favorites with kids and are healthy mixes of nutrients for kids to munch on-the-go.

High cholesterol levels are linked with cardiovascular problems, so if you have been diagnosed with high cholesterol, it is imperative to keep it in check through diet and medications. There are foods that help balance cholesterol, and adding these to your daily diet can make a difference. Eating more complex carbohydrates and less of saturated fats can help lower LDL levels. Ten foods that help balance cholesterol Fatty fish Healthy fats like cold-water fish, avocado, olive oil, nuts, and seeds, are some foods that help balance cholesterol. Fats are saturated or unsaturated. Studies suggest that unsaturated variety can lower “bad” cholesterol levels by almost 11% in only two month’s time. Vegetables If you can eat almost four servings of veggies and fruits every day, you can significantly lower your cholesterol levels. These foods have antioxidants that stop the LDL from oxidizing and creating plaque that builds up and chokes the arteries. Almonds Nuts like almonds lower risks of heart problems because they can improve cholesterol levels. Olive oil Use this oil to saute vegetables and make salads. It is a good alternative to butter when you are using it as a dip or to cook meat. Avocados These are excellent sources of monounsaturated fats and proteins.

Natural foods and snacks for diabetics need not be bland or boring. According to the American Diabetes Association, restrictive diets for diabetics are a misconception. Even if you have been diagnosed with diabetes, you can continue to follow a healthy, well-balanced diet, making sure you are consuming less salt, sugar, and fats. There are many nutrient-rich recipes that can make diabetics look forward to snacking in between meals. Ten natural foods that won’t spike blood sugar levels: Sweet potato toast You may not be able to eat refined bread, but you can definitely try making this. All you need are some sweet potato slices. Pop them into the toaster to get crispy toasts that can be garnished with healthy toppings like tahini, almonds, or avocados. String cheese with crackers These are made using low-fat string cheese sticks that can be had with whole-wheat crackers for a nutritious snack. You can even add apple slices and baby carrots to this dish. Almonds and cranberries This can be a power-packed snack recipe that is both sweet and crunchy at the same time. It is a great blend of nuts and fruits. The almonds will prevent blood sugar from spiking after a meal and will also keep you satisfied for longer hours.

What we eat affects not only our bodies but also our minds. For each of us, eating healthy foods is important. However, for people with mental health issues like schizophrenia, the diet is all the more significant since they have far more physical problems than other people. As a result, it essential to know what foods can affect schizophrenia patients and how they can be avoided. What you must add and avoid in your diet: Avoid refined carbs/sugar To begin with, your intake of refined carbs and sugar has to be curtailed to ease schizophrenia symptoms. Antipsychotic medicines can disrupt blood sugar levels, and some stimulant drugs are known to induce this condition. Blood sugar problems appear to be higher in people with schizophrenia who also have diabetes. So, you need to cut down on carbs like white bread or pasta and switch to a diet that includes foods with a low Glycemic Index. Include more of foods like cottage cheese, oatmeal, and fresh fruits and nuts. Avoid trans fats It is best to include essential fats in the diet of a patient diagnosed with schizophrenia because the brain gets stimulated by healthy fats. Breaking down of the brain’s essential fats happens because of the PLA2 enzyme, and this is usually very active in schizophrenia patients.

Plastic surgeries, often used interchangeably with cosmetic surgery, is a specialty that is dedicated to the reconstruction of any facial or body defects. It is reconstructive in nature, which is why it aims at correcting any dysfunctional body parts. Here are the three most common plastic surgeries and the reasons why they are done. Breast augmentation One of the most common plastic surgeries in the country, breast augmentation, is done to enhance the appearance of one’s breasts. It is done by either inserting breast implants or by injecting fat into the breasts which are taken from other parts of the body. The surgery is done with any of the following purposes: To enlarge breasts which are small naturally To restore the shape and size of the breasts, which has been affected after pregnancy, breastfeeding, or weight loss To put asymmetrical breasts in symmetry To restore the lost breasts after a surgery Dermabrasion The is the most common plastic surgeries. This is more cosmetic in nature since it is a procedure done to eliminate any fine lines from the face and reduce the appearance of scars. This is similar to the chemical peel procedure, but the methods that are used are different in both the procedures.