There are several physical therapies and certain medications that can help treat multiple sclerosis. In addition to these treatments, there are alternative and natural ways to manage MS. Read on to know the most effective ways to manage MS naturally at home.

• Physical exercise
  Physical exercise is very important for a person’s overall health. But did you know that physical exercise can even help cure people suffering from multiple sclerosis? This is why healthcare professionals advise multiple sclerosis patients to get involved with strength training that includes exercising with resistance bands, free weights, performing planks, and doing pull-ups. To improve muscular control, multiple sclerosis patients are also advised to start exercises that will help improve balance and mobility. Patients should also do yoga on a daily basis, which will help them with their rhythmic movements as well as be instrumental in their ability to relax. This will also help them lose weight as well as improve their arthritis pain. Balance exercises will help patients improve their co-ordination and avoid pressure on their joints.
• Stress management
  Patients that are suffering from multiple sclerosis often experience symptoms such as restlessness, anxiousness, nauseous, and being overwhelmed. But with stress management, all these symptoms can be kept under control. Patients with MS should start meditating for at least 15 minutes on a daily basis, as this will help decrease stress and maintain a cool head. Next, patients should practice inculcating positive thoughts into their outlook. This will do wonders to improve their mental state. Also, pursuing hobbies, be it painting, drawing, and knitting, are encouraged as these activities will help in relieving stress.
• Acupuncture therapy
  Acupuncture is very effective in helping decrease muscle spasticity, pain, and feeling of numbness in patients suffering from multiple sclerosis. Those going for acupuncture therapy should be aware of the fact that the duration of this treatment could take about 6 to 10 weeks in total.
• Massage therapy
  Massages are very relaxing, which is the reason why everyone loves them. But did you know that massage therapy can play a very important role in improving a person’s circulation, reduce pain, and provide relief to the body’s muscle spasticity? However, patients suffering from multiple sclerosis but having cancer, heart disease, or arthritis should check with a healthcare professional before getting massage therapies. An all-clear from your doctor is always better and ensures your safety.

These are some of the most effective ways to manage MS naturally at home.