Migraines are severe than your regular headaches and are accompanied by throbbing pain in the head, sensitivity to sound and light, and nausea. There are several treatment options available for migraines. There are also some natural remedies for migraines that are drug-free and can be easily done at home. Read on to know more.

Stay away from foods with nitrates

When it comes to migraines, diets have an essential role to play. There are several foods that are known to trigger migraines. Therefore, it is important to avoid the following foods:

• Foods that contain nitrates such as bacon, hot dogs, sausages, and deli meats
• Beans
• Dry fruits
• Processed foods
• Alcohol, specifically red wine
• Cold foods such as ice cream or cold drinks
• Foods with MSG
• Dairy products that are cultured such as yogurt, sour cream, and buttermilk
• Pickles

However, caffeine in small amounts is considered good for people with migraines. In fact, caffeine is also an ingredient used in medication for migraines. However, consuming large quantities of caffeine can trigger migraines. To ensure that you stay away from foods that trigger migraines, maintain a food diary with you. Note everything you eat or drink and their after-effects.

Use lavender oil

Smelling essential oils such as lavender oil can prove to be beneficial in relieving migraine pain. In a 2012 research, people inhaling lavender essential oil for 15 minutes were relieved of pain got faster than people who didn’t. To use lavender oil for migraines, you can directly inhale it or apply its diluted form on your temples.

Use peppermint oil

One of the most commonly used and effective natural remedies for migraines is peppermint oil. This essential oil contains menthol, making it an effective home remedy to relieve pain and relax muscles. Applying peppermint oil in diluted form provides relief from migraine attacks and headaches.

Get massages

Getting neck and shoulder massage can be an effective natural remedy to relieve migraine pain and stress levels. If you can, arrange for a therapeutic massage session with a professional masseuse. If that’s not possible, use a tennis ball and massage your back and shoulders with it.

Do yoga

Yoga ensures the overall well-being of a person through breathing exercises, meditation, and promoting good body postures. Several kinds of research suggest yoga can reduce the frequency, severity, and duration of a migraine attack. Therefore, sign up for a yoga class to fight migraines naturally.