Uric acid is the waste produced during the digestion of food that has high purine content. High levels of purines in the body lead to conditions such as gout. There several natural ways that can ensure that uric acid levels remain under control in the body. Read on to know how to flush uric acid out of the body naturally.

1 . Drink lime juice

One of the best ways to flush uric acid out of the body is to have lime juice. Drinking lime juice at least twice daily can help remove excess uric acid from the body. Citric acid present in lime dissolves uric acid. You can also eat foods loaded with vitamin C, such as oranges, amla, and guavas, to flush out uric acid.

2. Eat vegetables and fruits that are rich in antioxidants

According to a study by the University of Maryland, a diet containing berries rich in such as strawberries, cherries, and blueberries can eliminate excess uric acid. Berries that are dark-colored contain anthocyanin, a type of flavonoid that helps reducing stiffness and inflammation. Also, foods that are alkaline, such as bell peppers and tomatoes, are beneficial in reducing uric levels in the body.

3. Eat celery seeds

Celery seeds are an effective diuretic and are loaded with Omega-6 fatty acids and diuretic oils. Celery seeds enhance the kidney’s function and remove excess liquid from the system. The seeds also alkalize the blood and reduce inflammation. Take a half tablespoon of these seeds once during the day with enough water to eliminate uric acid from the body.

4. Eat foods high in fiber content

The study mentioned above also recommended that foods with high fiber content should be eaten more often in order to flush out  excess uric acid from the body. High dietary fiber present in these foods effectively absorbs all the extra uric acid present in the blood and eliminate it from the body. To include high fiber foods in your diet, you can eat more bananas and oats.

5. Include more low-purine foods

Uric acid levels lower in the body once you switch from purine-rich foods to low-purine foods. The foods with low purine levels include most nuts, peanut butter, dairy products that are fat-free and low-fat, coffee, bread, potatoes, and whole-grain rice.

Now that you know dietary inclusions that can help you eliminate excess uric acid from your body, ensure that you make the necessary changes. However, do not forget to consult your doctor or a dietician before adding, eliminating, or substituting anything from your diet.