A nutritious diet ensures healthy eyes. There are several foods that can keep your eyes healthy and even prevent them from developing certain conditions, such as dry eyes. To help you, here’s a list of essential nutrients to include in diet for dry eyes.

Omega-3 fatty acids

Three types of omega-3 fatty acids are among the most important nutrients to include in diet for dry eyes. These include alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The foods that contain omega-3 fatty acids include soybean oil, palm oil, chia seeds, pumpkin seeds, flaxseeds, walnuts, yogurt, soymilk, and milk.

Vegetables

There are several vegetables that contain the necessary nutrients important to keep the eyes healthy and prevent dry eyes. These vegetables contain zeaxanthin and lutein, antioxidants that can protect the eyes from any damage caused due to overexposure to light. The vegetables that should be eaten to keep dry eyes at bay include avocados, broccoli, bell peppers, Brussels sprouts, mushrooms, carrots, leafy greens, kelp, sweet potatoes, and tofu. Furthermore, vegetables such as sweet potato and carrots contain beta carotene changes to vitamin A and ensures healthy vision. 

Nuts

There are many nuts that can be eaten as snacks and prove to be extremely beneficial for the eyes. These nuts have antioxidants and vitamins that keep the eyes healthy and all eye-related problems at bay. These include walnuts, almonds, sunflower seeds, pecans, pistachios, raisins, figs, and dates.

Green tea

Green tea is one of the healthiest drinks to include in your diet for eye health. It is replete with catechins, an antioxidant that contains anti-inflammatory properties. Besides, green tea you must also make sure that your water intake is sufficient throughout the day. Drink at least eight to ten glasses of water in a day to ensure that you are hydrated properly. This should be in addition to the water supplied to the body through the foods.

Fruits

There are many fruits that contain essential vitamins and antioxidants that can protect the eyes and lower damage levels. For instance, anthocyanin is an antioxidant found in blueberries, making them an effective remedy to improve your vision and provide protection to the eyes. Also, citrus fruits such as grapefruit, oranges, and lemons have vitamin C, an essential antioxidant to ensure eye health.

Armed with these tips about the  nutrients to include in diet for dry eyes, one can ensure optimal eye health. Besides these tips, one should also go for regular eye check-ups.