Cholesterol is a necessary component for the body to function normally. It contributes resources toward the body’s hormone production and aids with the digestive system. While the human body supplies its cholesterol, it can also be present in food. There are two different forms of cholesterol, HDL and LDL. High-Density Lipoprotein (HDL) is more beneficial because it helps move cholesterol out of the body via the liver. Conversely, Low-Density Lipoprotein (LDL) can be dangerous because it moves cholesterol to your arteries.

Read on for foods to stay away from if you’re trying to lower your cholesterol level:

1. Fatty meats

Certain types of meat can contain high cholesterol levels, such as fatty meats like lamb, beef and pork. Regular consumption of these meats can lead to unhealthy cholesterol levels. Red meat can have high levels of saturated fat compared to chicken breast. According to the American Heart Association, you should minimize the level of red meat in your diet to maintain health.

2. Lard and shortening

Shortening and lard often accompany many other ingredients found in processed foods. Their oily composition is part of the trans-fat family and is responsible for increased cholesterol levels. Check food labels that will list these types of ingredients and try to avoid them.

3. Whole fat dairy products

Whole or reduced fat dairy products can be high in LDL (the harmful cholesterol), and therefore you should consider avoiding them or using them minimally. Butter, cheese, and whole milk, for example, can contribute to health problems when ingested in excess or too frequently. You can choose low-fat alternatives, such as almond milk, which contains fiber, a critical nutrient that fights cholesterol.

4. Deep fried or fast foods

Deep fried or fast foods, contain trans fats. This type of fat can contribute to heart disease and cause high LDL cholesterol levels. Some fast-food chains incorporate healthier alternatives but check the nutrition facts to verify.

5. Processed pastries

Sugary foods such as pastries can increase cholesterol levels across the board. Ingredients such as high-fructose corn syrup contribute to an increase in LDL levels and lead to heart disease. Unfortunately, many cakes, candies, and other desserts fall under this category.

6. Saturated vegetable oils

While some oils contain monounsaturated fats, which can help the body, others contain saturated fats. These saturated fats are associated with trans-fat and increase LDL cholesterol production. Better alternatives such as olive oil or canola oil can substitute for use in your favorite meals.

For every food on this list that you should avoid, some alternatives won’t raise your cholesterol levels and even reduce them. Always check the food labels to determine if a product is healthy or something you should avoid. You may consider avoiding saturated fats, trans fats, and fructose, which all products should list. You should also limit red meat and choose other leaner sources of protein.