There are more than a dozen teeth whitening products that you can buy over the counter. However, these products come with their own set of side effects, which is a concern for many people. Thankfully, there are plenty of home remedies that can be an effective way to treat discolored teeth. So, here the best ways to whiten teeth naturally at home.

Brush your teeth regularly
One of the best ways to whiten teeth naturally is to start brushing them regularly and correctly. Keeping the teeth clean especially after eating or drinking foods or drinks that can cause discoloration is even more important. But make sure that you give some time between consuming acidic foods and brushing your teeth. Doing it immediately can lead to erosion of the tooth enamel. Brush twice a day and for tow minutes, at least. Reach for all the hidden cracks in the mouth. Also, be gentle while brushing, and do it in a circular motion to avoid any damage to the gums.

Oil pulling
Oil pulling is an old Indian remedy which is practiced to ensure oral hygiene and to get rid of all the toxins from the body. In this method, oil is swished around the mouth to remove all the bacteria that can later develop into plaque and cause discoloration of the teeth. Commonly, oils such as sesame and sunflower are used for this process. But any oil can do the job. Coconut oil is also a popular choice since it comes with several other health benefits and also leaves a good after taste.

Use baking soda
Baking soda can naturally whiten the teeth. This makes it a common ingredient found in kinds of toothpaste. It is mildly abrasive in nature, which makes it an effective remedy to remove the stains from the teeth’ surface. Also, using baking soda can help in making an alkaline environment in the mouth, which does not allow bacteria to grow. The effects of using baking soda might not be visible overnight. You will have to give it some time, and you will definitely see the difference.

Use apple cider vinegar
When used in small amounts, Apple cider vinegar can prove to be an extremely beneficial remedy against teeth discoloration. You can use it by using it as a mouthwash. You will have to mix two teaspoons of the vinegar in six ounces of water. Take this mixture and swish it in your mouth for about 30 seconds. Rinse your mouth and then brush your teeth properly. You will see the results soon, but at the same time, you should also use it with caution since it can cause damage to the teeth’s surface in the long run.