The keto diet is meant to help you lose weight in record time by focusing on low-carb and high-fat meals. However, simply giving up on your sweet cravings and favorite pasta and bread will not guarantee you an optimum weight. As a beginner, you can commit some common keto mistakes that stall your weight loss. So, learn about these common blunders to make sure you are on track. Six common keto mistakes that stall weight loss and how to avoid them: One of the biggest mistakes that keto diet beginners make is to skip eating enough fats. The diet does not only ask you to stay away from carbohydrates; it also recommends eating healthy fats. Almost 75% of your total daily calorie intake should come from fats, 20% from proteins, and about 5% from carbohydrates. Fats are filling, and consuming the right amounts will ensure you can sustain ketosis. Focus on eating healthy fats like olive oil, animal fats from grass-fed animals and pastured animals, and monounsaturated fats, like avocado and coconut oil. However, you should avoid fats like cottonseed oil, canola oil, grapeseed oil, margarine, and processed vegetable oils. One of the common keto mistakes that stall your weight loss is consuming excess proteins to make up for the lack of carbs in your meals.

There is no magic diet that can make asthma go away. But you can learn how to avoid common foods that trigger asthma. Asthma is essentially a chronic lung disorder that is caused because of the inflammation of the airways. The symptoms of asthma and its causes can vary from one patient to another. But you need to remember that whenever your airways come in touch with any trigger, they can get inflamed and constricted because of mucus accumulation. Ten tips on how to avoid common foods that trigger asthma: Dried fruits These often contain sulfites or preservatives included for extending their shelf life. Sulfites are known to be one of the most problematic additives that can make symptoms of asthma worse. So, when buying these foods, be sure to check for their ingredient labels. Look for “sodium sulfite” or “potassium bisulfite.” Wine/Beer Many types of wine and beer contain these must-avoid sulfites, and you should ideally stay away from these when you find yourself wheezing right after taking a few sips. Studies have also shown that histamines present in wine can also trigger symptoms like wheezing, watery eyes, and sneezing. Eggs Strange as it may sound, eggs that are recommended for the overall good health can be dangerous for asthma patients as many have egg allergies.

Cooking snacks that are both tasty and nutritious for kids can be a challenging task. Kids tend to get hungry frequently in between meals, or after a long day at school, you will need to rustle up something real fast. This is when you need to know the recipes for some quick snacks that your kids will love. Plus, they barely take hardly take any time to make. Ten quick snacks that your kids will love: Yogurt and Fruits Kids love yogurts. Along with that, it is an excellent source of calcium and proteins. So, it is needed for bone development in growing children. Yogurt also contains probiotics or healthy gut bacteria that aid digestion. Instead of buying the regular yogurt for your kids that are usually high in sugar, it is recommended that you choose full-fat yogurt. Popcorn Although most consider popcorn to be junk food, the truth is it is highly nutritious since it is a whole-grain food. You have to remember not to use unhealthy additives, like caramel. You can air-pop it at home and use some butter or grated Parmesan cheese for flavor. Trail mix These are huge favorites with kids and are healthy mixes of nutrients for kids to munch on-the-go.

High cholesterol levels are linked with cardiovascular problems, so if you have been diagnosed with high cholesterol, it is imperative to keep it in check through diet and medications. There are foods that help balance cholesterol, and adding these to your daily diet can make a difference. Eating more complex carbohydrates and less of saturated fats can help lower LDL levels. Ten foods that help balance cholesterol Fatty fish Healthy fats like cold-water fish, avocado, olive oil, nuts, and seeds, are some foods that help balance cholesterol. Fats are saturated or unsaturated. Studies suggest that unsaturated variety can lower “bad” cholesterol levels by almost 11% in only two month’s time. Vegetables If you can eat almost four servings of veggies and fruits every day, you can significantly lower your cholesterol levels. These foods have antioxidants that stop the LDL from oxidizing and creating plaque that builds up and chokes the arteries. Almonds Nuts like almonds lower risks of heart problems because they can improve cholesterol levels. Olive oil Use this oil to saute vegetables and make salads. It is a good alternative to butter when you are using it as a dip or to cook meat. Avocados These are excellent sources of monounsaturated fats and proteins.

Natural foods and snacks for diabetics need not be bland or boring. According to the American Diabetes Association, restrictive diets for diabetics are a misconception. Even if you have been diagnosed with diabetes, you can continue to follow a healthy, well-balanced diet, making sure you are consuming less salt, sugar, and fats. There are many nutrient-rich recipes that can make diabetics look forward to snacking in between meals. Ten natural foods that won’t spike blood sugar levels: Sweet potato toast You may not be able to eat refined bread, but you can definitely try making this. All you need are some sweet potato slices. Pop them into the toaster to get crispy toasts that can be garnished with healthy toppings like tahini, almonds, or avocados. String cheese with crackers These are made using low-fat string cheese sticks that can be had with whole-wheat crackers for a nutritious snack. You can even add apple slices and baby carrots to this dish. Almonds and cranberries This can be a power-packed snack recipe that is both sweet and crunchy at the same time. It is a great blend of nuts and fruits. The almonds will prevent blood sugar from spiking after a meal and will also keep you satisfied for longer hours.