Immaterial of your age, one can catch a cold and flu, especially in the winter. While going to a doctor and getting prescription medication is the right way, there are some foods and drinks that can help treat cold and flu at home. Read on to know more about them. Coconut water Amongst several foods and drinks that help treat cold and flu, coconut water is considered a great solution. Its hydrating properties are potent to fight cold. Moreover, it also contains Vitamin C, calcium, antioxidants, and zinc that are efficient in fighting illnesses. Hot tea There are a variety of hot teas that you can consume as prevention against cold and flu. Teas like Elderberry tea, Green tea, Lemon Tea, and several others can easily break congestion and soothe a sore throat. Lemon tea is loaded with vitamin C, an important nutrient for fighting viruses. Spicy foods Food items like wasabi, chili peppers, and horseradish help break nasal congestion. They help you get relief from symptoms of the flu and resolve breathing problems. Certain spices like capsaicin loosen mucus, which provides you relief from sore throat and is extremely comforting if you have a persistent cough. Bananas Apart from being a rich source of Vitamin C, bananas are fruits that increase your immunity.

Arthritis cannot be cured by just changing one’s diet. However, there are certain foods that help you reduce inflammation, give strength to the bones, and give the immune system a boost. Therefore, when you add these foods to your meal plans, they can help you fight the major symptoms of the disease and ease the pain. So, what are the best foods for arthritis pain? Here’s a list of some of them. Soy Soy is loaded with omega-3 fatty acids, which fights inflammation. In addition to that, it is healthy for the heart. It is high in protein and fiber content and low in fat content. All this makes the ingredient an overall healthy food. Oils Oils such as olive oils contain anti-inflammatory properties, which prove to be extremely beneficial for arthritis patients. So, if you are looking to know what are the best foods for arthritis pain, olive oil is your answer. A six-week-long study found the effects of extra virgin olive oil on mice. In its conclusion, it was found that the consumption of the ingredient could prevent the development of arthritis, slow down the destruction of cartilage, and bring down the swelling in joints. It can also reduce inflammation.

Type 2 diabetes occurs when the body’s ability to properly regulate and use glucose as a fuel has deteriorated. Type 2 diabetes causes excess sugar to circulate in the body’s bloodstream. Once the body is experiencing high amounts of sugar in the bloodstream, it can further cause disorder or damage to the immune, nervous and circulatory systems. Individuals living with this condition may experience fatigue, slow-healing sores, blurred vision, increased thirst, frequent urination and weight loss. Other symptoms that persons with type 2 diabetes may experience are recurring infection, frequent hunger, fatigue, slow-healing sores, feelings of tingling and numbness in the feet, and darkened skin in some areas. While type 2 diabetes is a severe condition, for most patients, lifestyle changes including daily exercise and proper diet can help manage the disease. Breakfast, the most important meal of the day, is when many diabetic individuals tend to make mistakes in their food selection. For effective management of type 2 diabetes, individuals must avoid these foods: 1. Eating fruit on the bottom yogurt Yogurt and fruit are considered healthy and traditional breakfast items. However, diabetic individuals should avoid eating fruit on the bottom yogurt because of its high sugar content. This breakfast item may be flavored or sweetened naturally or artificially.

Cholesterol is a necessary component for the body to function normally. It contributes resources toward the body’s hormone production and aids with the digestive system. While the human body supplies its cholesterol, it can also be present in food. There are two different forms of cholesterol, HDL and LDL. High-Density Lipoprotein (HDL) is more beneficial because it helps move cholesterol out of the body via the liver. Conversely, Low-Density Lipoprotein (LDL) can be dangerous because it moves cholesterol to your arteries. Read on for foods to stay away from if you’re trying to lower your cholesterol level: 1. Fatty meats Certain types of meat can contain high cholesterol levels, such as fatty meats like lamb, beef and pork. Regular consumption of these meats can lead to unhealthy cholesterol levels. Red meat can have high levels of saturated fat compared to chicken breast. According to the American Heart Association, you should minimize the level of red meat in your diet to maintain health. 2. Lard and shortening Shortening and lard often accompany many other ingredients found in processed foods. Their oily composition is part of the trans-fat family and is responsible for increased cholesterol levels. Check food labels that will list these types of ingredients and try to avoid them.

Coffee is one of the most popular drinks in the world and has been around since the 9th century. Many people can’t start their day without coffee as soon as they wake up. Coffee helps to wake you up and gives you the energy to start your day. Coffee also has many health benefits, not just the caffeine keeping you awake and getting you through your day. Some of these health benefits include the reduced chances of Type 2 Diabetes, Alzheimer’s, and heart disease. Coffee also helps protect you from cirrhosis of the liver and Parkinson’s Disease. Read on for the healthy benefits of drinking coffee: 1. Lowers the risk of type 2 diabetes A study has found that people who increased their daily coffee intake by more than a cup decreased their odds of getting Type 2 Diabetes by 11%. It’s unclear why coffee has positive effects on diabetes, but a Harvard study showed a positive correlation in a 2014 study. 2. Reduces the risk of Alzheimer’s disease The majority of studies of how coffee reduces the risk of Alzheimer’s disease shows a correlation and slowing of the metal decline that often comes with aging. It has been shown that drinking 3-5 cups of coffee a day during the middle of your life can decrease the chances of Alzheimer’s disease later in life by around 65%.