Pulmonary arterial hypertension cannot be cured; however, there are treatments and lifestyle habits that can make living with the condition manageable. These lifestyle changes not only help in managing the disease but also ensure an overall healthy life. Here some important diet tips and lifestyle changes for pulmonary arterial hypertension management. Stay active, but avoid heavy lifting Exercising regularly is surely one of the most important lifestyle changes for pulmonary arterial hypertension patients. However, not all PAH patients can manage to spend an hour in the gym. Therefore, taking formal rehabs that are specially meant for this condition is the best. At these rehabs, you can work on building your stamina and manage your breathing while exercising. You must consult your doctor before opting for any exercise regime. Furthermore, PAH patients can enroll in special yoga programs as well. Reduce consumption of salt This is common advice that most doctors give to PAH patients. This applies to salt in your food and the salt in packaged foods such as pickles and canned foods. To ensure that you are taking salt in moderation, opt for fresh foods. Furthermore, taste your food before eating as adding extra salt is, at times, just a force of habit for some people.

Migraines are severe than your regular headaches and are accompanied by throbbing pain in the head, sensitivity to sound and light, and nausea. There are several treatment options available for migraines. There are also some natural remedies for migraines that are drug-free and can be easily done at home. Read on to know more. Stay away from foods with nitrates When it comes to migraines, diets have an essential role to play. There are several foods that are known to trigger migraines. Therefore, it is important to avoid the following foods: Foods that contain nitrates such as bacon, hot dogs, sausages, and deli meats Beans Dry fruits Processed foods Alcohol, specifically red wine Cold foods such as ice cream or cold drinks Foods with MSG Dairy products that are cultured such as yogurt, sour cream, and buttermilk Pickles However, caffeine in small amounts is considered good for people with migraines. In fact, caffeine is also an ingredient used in medication for migraines. However, consuming large quantities of caffeine can trigger migraines. To ensure that you stay away from foods that trigger migraines, maintain a food diary with you. Note everything you eat or drink and their after-effects. Use lavender oil Smelling essential oils such as lavender oil can prove to be beneficial in relieving migraine pain.

ADHD is a common disorder in children that is neurodevelopmental. While it is diagnosed in childhood, it has been seen to last into adulthood. The three types of ADHD are predominantly inattentive presentation, predominantly hyperactive-impulsive presentation, and combined presentation. Read on to know the signs, causes, and management tips for ADHD in children. Signs of ADHD Self-focused behavior An inability to notice the desires and needs of other people is one of the most common signs of ADHD. This leads to children interrupting and getting into conversations, not involving them. Also, in public spaces like classrooms, they tend to find it difficult to wait for their turn for certain activities. Fidgeting Children who have ADHD find it difficult to sit quietly in one place. They tend to always run around, fidget, and squirm when they are asked to sit. Furthermore, they find it difficult to indulge in leisure activities that require them to be quiet, such as watching a show, having a meal, or simply waiting. Moreover, children with ADHD are restless and tend to jump to successive tasks without completing any. Lack of focus One of the most important and primary signs of ADHD is the lack of focus in children. Because they lack focus, they tend to make many mistakes and even miss out on things said to them directly.

Anemia is a condition where the body has a low number of healthy red blood cells or RBCs due to lack of iron in the body. Most symptoms of anemia appear when oxygen is not able to reach vital organs. Read on to know signs and lifestyle changes to manage anemia caused by iron deficiency. Signs of anemia Unusual tiredness One of the most common signs of anemia is feeling tired most of the time. When there’s not enough iron in the body, hemoglobin is not produced, and oxygen does not reach different parts of the body, resulting in organs not performing bodily functions properly. Other symptoms include weakness, difficulty in concentrating, and feeling upset. Paleness Anemia can lead to the paleness of the skin, especially on the inside of the lower eyelid. The red color of the body is given by the hemoglobin. However, the skin may turn pale due to a lack of hemoglobin. Paleness of skin is often seen in severe cases of anemia and is important to note when learning about signs and lifestyle changes to manage anemia. Breathlessness Oxygen is carried to different parts of the body by RBCs. Anyone with anemia might experience breathlessness as oxygen is not carried to parts of the body efficiently.

An overactive bladder increases the urination frequency of a person. People with overactive bladder can experience incontinence and frequently urinate at night. This can lead to extreme distress, embarrassment, and unhealthy sleep patterns. Read on to know what triggers an overactive bladder. Caffeine, alcohol, and medications Caffeine, alcohol, and medications can be responsible for dulling the nerves, affecting the transmission of signals from the brain. This causes a person to lose bladder control. Caffeine and diuretics can cause the bladder to fill quickly and leak, making the person urinate more frequently.  Post-menopause estrogen efficiency Women go through hormonal changes once they experience menopause. These changes could result in a loss of urgency. To treat this, one can consult a doctor and undergo vaginal-only estrogen therapy.  Gaining excessive weight Excessive weight can cause a lot of health problems, such as heart issues, blood pressure, diabetes, and hypertension. Furthermore, the excessive weight adds a lot of pressure on the bladder, causing incontinence and increasing the urge to urinate much more frequently. Multiple Sclerosis  It is very common for patients suffering from multiple sclerosis to get affected by an overactive bladder. Studies show that almost 72% to 90% of patients suffering from multiple sclerosis face bladder problems.