Asthma is a medical condition that affects the respiratory system and causes breathing difficulties, wheezing, or coughing. Asthma symptoms include shortness of breath which inhibits the quality of sleep, wheezing during exhalation, which is particularly common in children, tightness in the chest. Although asthma is incurable it can be treated effectively enabling persons with this condition to be able to live healthy and productive lives. The effects of asthma can be reduced or eliminated if one is aware of triggers that can activate asthma and avoid the environment where the triggers are present. Some of the triggers are mentioned below: 1. Weather A change in this can activate asthma symptoms. Cold and rainy events can cause an asthma attack. In some instances, asthmatic people may experience severe symptoms, such as tightness in the chest and breathing difficulties at certain times of the year. Humid conditions can also trigger an asthma attack. 2. Exercise This is essential for physical, emotional, and mental wellbeing. However, asthmatic persons must use caution and wisdom when exercising. Strenuous or prolonged workouts can trigger asthma. The air that is inhaled during these sessions is taken in by the mouth and thus air tends to be drier and colder.

Eczema, otherwise known as atopic dermatitis, is a chronic condition that is very common in children, but can be diagnosed at any age. Symptoms include dry, itchy skin. Often caused by underlying inflammation, Eczema is known to flare periodically, and is sometimes compared to psoriasis. Asthma is most often associated with eczema. To date, no cure has been found for atopic dermatitis, but we do know that allergies are the most common cause. The best way to keep eczema at bay is to keep the skin as clean as possible, as often as possible. Many of the soaps or shampoos you should stay away from are big name products towards which a lot of people gravitate automatically. Here are a few soaps you should avoid if you have eczema: 1. Avoid using Dial Dial is an antibacterial soap, and it contains chemicals like Cocamidopropyl Betaine and coconut oil, and is made with acids that will dry out your skin and increase your itching. It also falls under the category of scented soaps. 2. Stay away from Irish Spring Irish Spring is a form of strong fragrance soap. Like Dial, it will dry out your skin, and will also increase the itching.

Chronic Obstructive Pulmonary Disease (COPD) is a condition that affects the lungs’ ability to function as expected. People suffering from COPD always experience shortness of breath when running simple errands or climbing stairs. There is no specific treatment for COPD; one is supposed to prevent a flare-up of symptoms by avoiding certain foods. It also requires making lifestyle changes like quitting smoking. The following are five foods that a person with COPD should avoid: 1. Excessive salty foods Salt makes people retain water in their bodies. Excess water causes breathing problems, especially for someone with COPD. A small amount of salt is not harmful, and excessive salty foods will only worsen your symptoms. Instead of going for salt substitutes that contain high amounts of potassium, use spices and herbs to season your food. High levels of potassium in the body may negatively impact the effectiveness of the medication you are taking. 2. Cured meats Processed meat is treated with preservatives to extend its shelf life. Due to high nitrate contents in cured meats, such as hot dogs, bacon, ham, and cold cuts, they may worsen COPD symptoms. 3. Carbonated beverages Carbonated beverages have a lot of carbonation, empty calories, and are full of sugar, which contributes to bloating and weight gain.

Depression is a serious mood disorder that is characterized by feelings of sadness and loss. It affects about 8.1 percent of the adult population. Medication and counseling can be used in order to manage depression. However, you may also want to change your diet. There are many foods that can help manage depression and alleviate symptoms: 1. Leafy green vegetables Leafy greens are among the healthiest foods on the planet. They help reduce inflammation. Studies have shown that people who have inflammation in their brain are more likely to develop depression. Additionally, leafy green vegetables can boost your immune system to cope with your weakened immune system due to depression. 2. Walnuts Walnuts are an abundant source of omega 3 fatty acids. Omega 3 fatty acids have been shown to boost your brain function. They can also reduce the symptoms of depression. The human brain is made of about 80 percent fat. There have been many studies done to confirm that there is a link between brain health and omega 3 fatty acids. Furthermore, there is evidence that suggests that omega 3 fatty acids can increase the risk of depression. 3. Fermented foods Cultured milk, kimchi, cider and miso are examples of fermented foods.

The pancreas helps with the digestive processes and aids metabolism. When abnormal cells begin to grow in the pancreas and divide, a cancerous tumor may form in the organ which is located behind the lower stomach. Pancreatic cancer may be inherited by genetics or occur due to risk factors that include smoking, advanced age, obesity, and family history. Though there is no clear cause for pancreatic cancer, yet certain symptoms are associated with this type of cancer, such as: 1. Abdominal pain Abdominal pain is a well known symptom of pancreatic cancer. An individual may experience a dull pain that worsens when they lay down and radiates from their abdomen, to their back. They can experience pain here and there at times. 2. Jaundice An individual could experience dark urine, itchy skin, and yellowing of the skin and eyes. This is known as jaundice. If the bile duct that allows bile to reach the intestines becomes blocked, it can cause a build up of a substance called bilirubin. This substance is present in the bile and is normally released with the bile through your stool. Blockage can disrupt this process and can cause an individual to experience these occurrences. 3.