Asthma is a medical condition that affects the respiratory system and causes breathing difficulties, wheezing, or coughing. Asthma symptoms include shortness of breath which inhibits the quality of sleep, wheezing during exhalation, which is particularly common in children, tightness in the chest. Although asthma is incurable it can be treated effectively enabling persons with this condition to be able to live healthy and productive lives.

The effects of asthma can be reduced or eliminated if one is aware of triggers that can activate asthma and avoid the environment where the triggers are present. Some of the triggers are mentioned below:

1. Weather

A change in this can activate asthma symptoms. Cold and rainy events can cause an asthma attack. In some instances, asthmatic people may experience severe symptoms, such as tightness in the chest and breathing difficulties at certain times of the year. Humid conditions can also trigger an asthma attack.

2. Exercise

This is essential for physical, emotional, and mental wellbeing. However, asthmatic persons must use caution and wisdom when exercising. Strenuous or prolonged workouts can trigger asthma. The air that is inhaled during these sessions is taken in by the mouth and thus air tends to be drier and colder. The airways in the lungs are affected by the temperature change which results in symptoms such as fatigue, shortness of breath, coughing, and wheezing.

3. Dust mites and molds

Dust is an ever-present nuisance that we contend with daily in our environment. Exposure to dust often results in an allergic reaction in many persons. However, persons with asthma are even more susceptible to becoming ill due to this exposure. Dust mites thrive in humid places and can be found on pillows, bedding, carpets, rugs, etc. It is best to limit the use of accessories that attract dust mites and wash bedding frequently if persons with asthma live in your household. Mold is a fungus that also affects asthma. Mold thrives in a moist environment such as bathrooms but can also be found in the natural environment like on trees. The spores produced by moles are airborne and can spread in fog, dew, or high humidity. These spores can get into the lungs resulting in an asthma attack.

4. Animal dander

The severity of an asthmatic condition increases with exposure to dander from animals. Household pets regularly shed hair which can act as a trigger. However, contact with animal excrement can also cause symptoms of asthma. As a precautionary measure, keep pets off furniture and ensure that their living area is cleaned regularly.

5. Pollen

This is an allergen present in flowers and plants for fertilization and is usually harmless, but it can cause negative reactions in persons who suffer from allergies and asthma. Asthmatic conditions become more frequent during the summer months as there is a high level of these plant particles in the air. Exposure to these can result in symptoms such as wheezing, coughing and tightness in the chest.

Medical research has not yet found a cure for asthma. However, close monitoring, collaborating with your health professionals, maintaining a healthy diet, and engaging in structured physical activity can all help to improve the quality of life for asthmatic persons. You may not be able to get rid of asthma but you can be empowered with knowledge that can help you to successfully manage your condition.