Anemia is a condition where the body has a low number of healthy red blood cells or RBCs due to lack of iron in the body. Most symptoms of anemia appear when oxygen is not able to reach vital organs. Read on to know signs and lifestyle changes to manage anemia caused by iron deficiency.

Signs of anemia

• Unusual tiredness

One of the most common signs of anemia is feeling tired most of the time. When there’s not enough iron in the body, hemoglobin is not produced, and oxygen does not reach different parts of the body, resulting in organs not performing bodily functions properly. Other symptoms include weakness, difficulty in concentrating, and feeling upset.

• Paleness

Anemia can lead to the paleness of the skin, especially on the inside of the lower eyelid. The red color of the body is given by the hemoglobin. However, the skin may turn pale due to a lack of hemoglobin. Paleness of skin is often seen in severe cases of anemia and is important to note when learning about signs and lifestyle changes to manage anemia.

• Breathlessness

Oxygen is carried to different parts of the body by RBCs. Anyone with anemia might experience breathlessness as oxygen is not carried to parts of the body efficiently. If you often find yourself short of breath, you should consult a doctor.

• Headaches and dizziness

Headaches are another sign of anemia, although this is not as common as other symptoms. If the amount of oxygen being produced is not enough to reach the brain, one might experience headaches and dizziness due to the swelling of blood vessels.

Lifestyle changes to manage anemia

• Iron supplements

Over-the-counter iron supplements are the most common prescription for managing anemia due to iron deficiency. Iron supplements are available for infants and children in liquid form. There are some things to be noted while taking iron supplements. Firstly, iron supplements should not be consumed on an empty stomach as they can upset the stomach. Therefore, iron tablets should be taken with meals. Secondly, iron tablets should not be taken with antacid as they interfere with each other. Lastly, iron tablets should be taken with vitamin C for best results.

• Treatment for underlying causes

In some cases, iron supplements may not improve the condition. In cases where anemia is due to bleeding or iron-absorption problem, treatment involves medications, antibiotics, or surgery. Iron may also be given intravenously to for iron deficiency.